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BenefitsOfPhysicalActivity
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FitxpressBENEFITS OF PHYSICAL ACTIVITY                       
By Nikki Carrion, MA                                                     Co-owner; Fit Xpress LLC

  • Reduced risk of heart disease by improving blood circulation throughout the body.
  • Weight control.
  • Used together with proper nutrition…weight loss.
  • Assists in the prevention of Type II diabetes, as well as various other lifestyle-related diseases.
  • Helps to maintain, or to lower, blood pressure.
  • Reduction in cholesterol & increase in HDL’s is likely.
  • Boosts existing levels of energy.
  • Helps to manage stress by releasing tension.
  • Likely to improve self-image/self-concept
  • Increase in bone density and prevention of bone deterioration.
  • Counters anxiety and depression.
  • Increases optimism & zest for life.
  • Opportunity to share activities with friends & family.
  • Promotes peaceful sleep patterns.
  • IN THE OLDER POPULATION: Helps to delay and/or prevent the onset of chronic illnesses & diseases associated with aging.  Thereby, helping individuals to maintain “quality” of life, mobility & independence.

fitxpress


Nikki Carrion MA
Co-Owner; FitXpress LLC
Health Promotion Consulting Services
www.fitxpress.com/index.html
Phone: 319-404-4219


 
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