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FITXPRESS HANDOUTS-SENIOR FITNESS
By Nikki Carrion, MA                                                     Co-Owner; Fit Xpress LLC

Check out these great downloadable handouts!

Exercise Commonly Asked Questions

Senior Stretches

Exercising with a Health Condition

Exercise: Getting Started Tips

Tips for Safe Physical Activity Classes

Achieving Exercise Success

Benefits of Physical Activity

Flexibility Mobility

Exercise at a Proper Pace

TOP10-Exercise As a Stress Reducer

Train Your Brain

Easy Tai Chi

Nutrition Essential for Exercising

Physical Activity and the Brain

Physical Activity and Aging 

Healthy Nutrition & Your Body's Response

A Healthy Diet Makes a Mindful Difference

Health screening guidelines for Older Adults 

Life's Simple 7 Success Plan

Characteristics of an Effective Exercise Instructor

12 Healthy Tips for the Holidays

Know All of Your cholesterol Numbers (NEW)