Sunshine, fresh air, grounding and negative ions are sure to help you feel calmer. You likely are aware that we get vitamin D from the sun and sad to say, many people don’t get enough vitamin D. I can attest to how that can cause not only physical issues but also emotional. As for grounding, this is a term that refers to tapping into the electrical energy of the Earth. Think about this saying, “A tree with weak roots will fall over”. There are many references to this concept. You hear of “having both feet planted on the ground”, and phrases like this. This is referring to being stable and connected to the Earth. When you walk barefoot outside on the grass or on the beach, you are connecting directly to the Earth and that feels AMAZING! There’s research on this. Dig deeper if you are interested.

Negative ions is another one you may wish to investigate. Ever wonder why you feel so relaxed and peaceful after being near a waterfall, in a forest, or at the beach? Part of that is the grounding experience but it’s also the positive effect that negative ions have on us. This is science. Point being, get outside and tune into nature.

Grounding Affirmations

I am safe and secure.
I am grounded and stable.
I have all that I need.
I am connected to the Earth.

This bundle includes 12 different introductory in-services that are designed for easy, affordable, and quality training for facility staff.
ONLY $3.29 PER IN-SERVICE! Includes:

1)Positive Affirmations and Activities Staff In-Service
2) Meaningful 1 x 1 Quality of Life Activities In-Service
3) Sensory Stimulation: Tips and Techniques Staff In-Service
4) Never Too Old to Learn Staff In-Service
5) Introduction to Leisure Education In-Service
6) Introduction to Religion and Spirituality In-Service
7) Introduction to Humor Therapy In-Service

8) Introduction to Remotivation In-Service
9) Introduction to Reminiscence In-Service
10) Adapting Activities Techniques and Tips In-Service

11) Talking Shop: Activity Ideas for Men In-Service

12) Getting Good Healthcare Players to Play Together: Creative Team Building and Motivation Techniques In-Service

Each PDF in-service comes with a handout, teacher's outline, certificate of attendance, in-service sign-in sheet, flyer to announce the in-service, an interactive exercise, and an in-service evaluation form. All you need to do is print and begin training!